Learning to be with our gnarly feelings is both an Art and Science. The art part is being open to where they want to take us and be with them as they move across the canvas of our consciousness. The science aspect is knowing that we have choice and can affect the quantum field with how we choose to direct them.
We will get “stuck” whenever we resist, reject, or agree and align with other people’s judgments. Either position takes out of the 0 point field of Conscious Creation.
Thus, learning to be in allowance of everything and everyone around you is true Empowerment.
Emotional Intelligence is what allows life and relationships to work with harmony and grace.
When we are able to take responsibility for shifting negative emotions as they arise, then we are on the path of Mastery.
Here is one Self-Mastery process you can do in the moment:
1. Feel the emotion in your body.
Where is it in your body? What sensation do you notice? What Shape or color is it? For example, it is prickly or smooth? stagnate or fluid? dark or light, big or small?
2. Just sit with it, not resisting anything. Now breath deeply and kiss it from the inside of your body. Allow it to flow through your system.
3. Acknowledge the emotion, “I see you, you have my attention, thank you.”
4. Imagine that it floats right out of your body into thin air and return to peace.
Adapted from my new book, Heart Empowerment for Empaths:
Inner Alchemy to Let go of emotional baggage, and become loving, empowered and Free!
About Michelle Casto
Dr. Michelle Casto is a Spiritual Mentor, Life & Business Coach, and Energy Healer. She guides awakening individuals to discover and live their greatest Destiny, by releasing their hidden blocks to expressing their True Self. Watch for the new book being released early fall 2018. You can read other books at https://www.amazon.com/Destiny-Discovery-Find-Souls-Success-ebook
Heart Empowerment for Empaths, Michelle’s brand new Book is coming out early fall 2018!
